<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rīgas Futbola Klubs]]></title><description><![CDATA[Bērnu futbola klubs , nodarbības bērniem sākot no 4 gadu vecuma . Futbola nodarbībās vada kvalificēti treneri . ]]></description><link>https://www.rfk.lv/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 15:44:57 GMT</lastBuildDate><atom:link href="https://www.rfk.lv/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[IESILDĪŠANĀS]]></title><description><![CDATA[Dinamiskās iesildišanās uzdevumu kopums , kuru ir jāveic pirms katra treniņa vai spēles.]]></description><link>https://www.rfk.lv/ru/post/iesild%C4%AB%C5%A1an%C4%81s</link><guid isPermaLink="false">60454b70e289850015fd8cc1</guid><pubDate>Sun, 07 Mar 2021 21:54:54 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=k2UjVzVKNCc&amp;t=175s" length="0" type="video"/><dc:creator>Oleg Alik</dc:creator></item><item><title><![CDATA[ŽONGLĒŠANA AR KĀJĀM]]></title><description><![CDATA[Īsa video pamacība ka pareizi attistīt zonglēšanas tehnikas iemaiņas.]]></description><link>https://www.rfk.lv/ru/post/%D0%BA%D0%B0%D0%BA-%D0%B2%D0%B5%D1%81%D1%82%D0%B8-%D0%B1%D0%BB%D0%BE%D0%B3-%D1%81-%D0%BA%D0%BE%D0%BC%D0%BF%D1%8C%D1%8E%D1%82%D0%B5%D1%80%D0%B0-%D0%B8%D0%BB%D0%B8-%D0%BC%D0%BE%D0%B1%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE%D0%B3%D0%BE</link><guid isPermaLink="false">60454967002aef0015161ed0</guid><pubDate>Sun, 07 Mar 2021 21:45:11 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=gzo7UmGJ8GM&amp;t=12s" length="0" type="video"/><dc:creator>Oleg Alik</dc:creator></item><item><title><![CDATA[DRIBLINGS AR ABĀM KĀJAM]]></title><description><![CDATA[Pilnveidojam savas bumbas vadīšanas prasmes.]]></description><link>https://www.rfk.lv/ru/post/%D0%BA%D0%B0%D0%BA-%D1%81%D0%BE%D0%B7%D0%B4%D0%B0%D1%82%D1%8C-%D0%BA%D1%80%D0%B0%D1%81%D0%B8%D0%B2%D1%8B%D0%B9-%D0%B1%D0%BB%D0%BE%D0%B3</link><guid isPermaLink="false">60454967002aef0015161ecf</guid><pubDate>Sun, 07 Mar 2021 21:45:11 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=wwmH_DkJ4zA" length="0" type="video"/><dc:creator>Oleg Alik</dc:creator></item><item><title><![CDATA[SITIENI]]></title><description><![CDATA[Neliels uzdevumu kopums , kas palīdzēs attistīt savas prasmes sist pa vārtiem.]]></description><link>https://www.rfk.lv/ru/post/%D0%BA%D0%B0%D0%BA-%D1%83%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BE%D0%BE%D0%B1%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%BE</link><guid isPermaLink="false">60454967002aef0015161ece</guid><pubDate>Sun, 07 Mar 2021 21:45:11 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=MoCtR5CFniU" length="0" type="video"/><dc:creator>Oleg Alik</dc:creator></item></channel></rss>